Mindset

Why Letting Go of Past Trauma Has Benefits

Letting go of trauma

It might be difficult to let go of the past. Difficult events may have a huge impact on people’s daily lives, from their beliefs to the decisions they make. It can be tricky to “let go” of past traumas but hanging on to the past can negatively impact your future happiness and growth as a person.

Though it’s easier said than done, there are several reasons why letting go of the past would be beneficial to your mental health and happiness in the future. Here’s how to let go of the past and focus all of your energy on only the positive to become more of a  forgiving person.

Some examples of past events that can be difficult to let go of include:

  • intimate relationships
  • perceived successes or failures
  • mistakes or regrets
  • events that were upsetting or disturbing

Why is it hard to let go of the past?

Our experiences and day-to-day activities as humans affect us in quite a number of ways. Some human beings discover it is easy to move on after a hard experience. Others discover that those experiences have an enduring effect on their intellectual health.

People who struggle to let go of specific events from the past may have experienced trauma. Trauma is a kind of psychological wound that can result from any distressing experience, such as loss, danger, or deep embarrassment.

Often, people associate trauma with being involved in a violent event, such as war. However, it can affect anyone. The distress it causes can also change how people think.

Some people experience indecision, or a tendency to think excessively about the same things. According to an article in the American Psychological Association’s Monitor on Psychology, people who ruminate often have a history of trauma and believe that ruminating helps them gain insight.

How to let go of the past?

Making a commitment to let go

The first step toward letting go is realizing that it is necessary and feeling ready to do so. This can happen at different times for different people, but once someone makes this decision, it can be empowering.

Feel the feelings

Memories of past occasions can convey complicated or sturdy emotions. Allowing oneself to experience one’s emotions unconditionally, without looking to combat or restore them, is a vital step in the direction of processing what happened ad towards moving on.

This may be difficult, so it can assist to pour out those emotions in a secure place, inclusive of in a journal, with a relied on friend, or with a therapist.

Take responsibility

If relevant, it can help people who feel guilt, embarrassment, or shame about the past to take responsibility for their role in the event. This does now no longer suggest blaming oneself, however without a doubt acknowledging what took place and taking possession of beyond actions.
This can help people feel less helpless and feel that if they can take responsibility for the past, they can do the same for the future.

Practice mindfulness

Mindfulness is a skill that encourages people to focus on what is happening in the present. This can help people who struggle with rumination.

One 2016 paper suggests that people who are more mindful experience less rumination and are more likely to be compassionate toward themselves.

Some ways to practice mindfulness include:

  • noticing small joys, such as the taste of a delicious meal or the warmth of the sun on the skin
  • spending time in nature, bringing attention back to the environment whenever the mind wanders.

Practice empathy

The most effective technique to let go is to practice empathy in your daily life. Empathizing with people allows you to put yourself in their position and perhaps understand why they behaved the way they did.

Benefits Of Letting Go

  • Letting Go Improves Relationships

Refusing to let go of previous pain or anger and dragging it into present relationships can only lead to bitterness. And it’s no secret that sentiments of bitterness can be harmful to any relationship. If you can let go of minor relationship issues (especially those that have previously been resolved by you and the other person), you will notice that all of your relationships improve. Not only the amorous kind!

  • Improves Your Mental Health

Dwelling on the past can lead to major mental health issues such as sadness and anxiety. Instead, force yourself to think just in the moment. You’ll probably feel better psychologically as a result. Of course, if you have a significant mental health condition of any type, you should seek expert help before adopting any lasting lifestyle changes. Doctors are the experts, and they might be indicators of a greater issue.

  • Improves Your Self Esteem

Not only does letting go of the past enhance your mental health, but it may also boost your self-esteem. After all, doesn’t it seem to go hand in hand? When you feel better emotionally, you will see changes in all areas of your life. Relationships, mental health, and self-esteem all improved? That’s something I can definitely get behind.

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