Mindset

Mastery Moment: Starting and Stopping Habits

Your beliefs shape your thoughts. Your thoughts shape your words. Your words create your actions. Your actions create your habits. Your habits become

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Mindset

Mastery Moment: Every Day Is Day One

“Don’t be upset by the results you didn’t get with the work you didn’t do.” Inky Johnson “Every day is day one” is

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Mindset

Mastery Moment: Choose Your Foundational Blocks

I recently wrote about how your beliefs ultimately become your destiny through the chain of thoughts, words, actions, and habits. I asked, “What’s the number

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Mindset

Mastery Moment: Making the Ask (Learning the Skill of Asking for What You Want)

On a scale of 1 to 10, how would you rate yourself on the skill of asking for what you want from your

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Mindset

Mastery Moment: Six Reasons Why We Practice Self-silence

Hello darkness, my old friendI’ve come to talk with you againBecause a vision softly creepingLeft its seeds while I was sleepingAnd the vision

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Mindset

Mastery Moment: How To Recover Well

I’ve previously mentioned my teenage experience in drum corps and marching band. I didn’t fully grasp or appreciate it then, but those experiences

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Mindset

Mastery Moment – Does Practice Make Perfect?

Sometimes when learning something new and challenging, we can’t help but wonder if practice makes perfect. We want to believe the task is

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