contributor
I am a Licensed Mental Health Counselor, mom of three, and an avid traveler. Writing is my passion and I love to share resources to those seeking to live their best life.
Mindset

6 Benefits of Positive Affirmations for Overcoming Anxiety

Positive affirmations for anxiety are potent tools to increase productivity and live our best lives. Why? Because the things you tell yourself matter.

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Health

Reasons Why Mental Health Support Is Important for Small Business Owners

The post-pandemic world has been difficult on the mental health of Americans from all walks of life. It can be challenging to know

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Family

These Easy (But Powerful) Family Bonding Activities Will Make Your Family Connected

Are you feeling stumped about how to bring fun and excitement to your home through family bonding activities? The best family bonding activities

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Family

Five Reasons Why Family Bonding is Necessary for Happiness in Life

Creating real connections in this digital age is becoming rare, and even now, we have forgotten the reasons why family bonding is necessary

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Mindset

Five Morning Habits to Live Your Best Life

Morning habits can set the tone of your day. Have you ever noticed that it can be hard to shift the tide once

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