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Helen is a down to earth bibliophile who loves to write when she isn't reading. She is geared toward making the world a better place by encouraging individuals to be self-aware, happy, and goal-oriented. She is a personal development advocate and mental health enthusiast.
Career

The Relationship Between Your Mental Health and Job Fulfillment

The rate at which employees quit their jobs due to burnout and stress says a lot about the relationship between our mental health

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Fitness

3 Things Exercise Can Do For Your Brain

According to the American Psychology Association, research has shown that working out is one of the effective ways to boost brain health. There

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Career

Bad Work Habits to Watch Out For

Whether you work in an office or from home, some bad work habits may slow you down at work. And may even cost

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Fitness

How to Commit to Your Exercise Routine

I was consistent for the first few days when I started working out. However, I found myself losing all the motivation I started

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Career

4 Steps To Find Your Perfect Job

Anyone who has ever held down a job for any time length knows that no job is perfect. Also, it may seem tasking

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Career Family

3 Ways To Make Family and Career a Priority

Having a family and a career can be quite rewarding, but it can also be challenging. While juggling between family and work, you

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Money

The Link Between Your Mindset and Your Money

We all have our mindset about money. It often stems from our upbringing and what our parents taught us about money. The link

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Mindset

How Unhappy Are You?- 5 Habits of Unhappy People.

How unhappy are you? Did you pause to check if you are down in the first place? Identifying the habits of unhappy people

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Money

Want To Build True Wealth? Read The Richest Man In Babylon

The Richest Man In Babylon by George Samuel Clason is a personal finance and wealth management classic. The classic was first published in

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Mindset

Life-Changing Benefits of Forgiveness

Isn’t it interesting how the issues of the mind harm our bodies physically? As a result, we adopt various mindset improving practices. You’d

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